Most likely, you're here in search of potency medicines -- picking up one or more of them and using them from time to time. It is such a list that can be found below, in an intuitive and convenient form, with no advertising promises and empty words that no one without a Ph. D. can understand.
The article covers not only the pill, but also alternate methods for prevention and treatment. Below you will find information on special intimate muscle training and prostate massage instructions. The effects of such "gym classes" are often more pronounced than pills. But the main advantage is different - erections can be strong not only during the drug period, but usually always. Overall, we have collected complete and honest information, "no pruning", and processed it in the best possible way.
Always consult your doctor before taking pills, having surgery, or having a massage. There are contraindications to the method.
First, a little theory to get you started quickly. After spending a few minutes, you can make an informed choice and buy exactly what you think is the best option.
What is potency and why it diminishes
Simply put, potency is the ability of a man to have sex. A set of qualities or circumstances that have everything necessary to begin and end sexual intercourse.
The absence of something is often referred to as impotence, but the correct and more neutral definition is erectile dysfunction.
Erectile dysfunction refers to:
- no erection at all;
- have an erection but are weak;
- There are erections, but they disappear during intercourse, with no chance of a glamorous ending.
What types of drugs are there and their breakdown
The market is flooded with drugs for every taste and budget. Aside from the name and packaging design, most people don't know how they are different.
Aphrodisiac pills are divided into natural and artificial. The former are usually dietary supplements that have not yet passed clinical trials. Many consumers don't even know they're drinking pills that haven't been proven to work. Male supplements are not necessarily bad or of poor quality. Many do work. But admission is at your own peril and risk.
Depending on the application method there are:
- Oral pills - most convenient for men;
- Ointments and creams for topical use - can be applied directly to the penis;
- Injectable drugs are given by injection and can also be injected into the penis, which is no fun for the faint of heart.
Another difference is the formula. There are original medicines and generics -- cheap copies of them. Typically, generic drugs are produced in countries with cheap labor and underdeveloped science, such as India or China. The low price makes sense - the drug from New Delhi doesn't need advertising and branding because it has the reputation of being an original product.
Classification according to mechanism of action is the most complex and important. It determines exactly the process the potency pill will initiate in your body:
- Phosphodiesterase inhibitors are the most common type on the market. Let's decipher the title. Inhibit = slow down. The unreadable substance "phosphodiesterase" is an enzyme that commands capillary constriction. When the blood vessels in the penis constrict, blood cannot flow anymore, making them hard. These drugs block the enzymes that stop erections;
- NO-synthase activator - acts directly on blood vessels, relaxing them and allowing blood to flow inside;
- Blockers - specially prescribed by doctors, with a thousand contraindications. The mechanism of action is similar to the first type - they switch off receptors that respond to the release of epinephrine. More commonly taken with diabetes, high blood pressure, heart disease. Therefore, if all is well, failures may occur during reception;
- Hormonal preparations - containing testosterone, they are taken during the course and should only be taken after passing the test;
- Serotonin Reuptake Inhibitors - Don't let the body remove the happy and calming hormones, it will make you feel confident and good. They can relieve stress that can interfere with sex. No, you will not sit and laugh like a fool, the effect is moderate and sufficient;
- Potency of homeopathy.
Why Sexual People Have Problems in Bed
There are many reasons, and they fall into two groups of conditions—organic and psychogenic. Organic - From the word "organ" or "organism", not "organic". This refers to a problem with a specific system of the body. From a psychological point of view, problems arise due to chronic stress or a one-time great experience. Other triggers: Internal conflict, fatigue, misunderstanding, or aversion to mediocrity.
Most of the time, a person combines several reasons. Everyone thinks life is not easy, but not everyone has sexual problems because of it. Usually everything goes well until a critical mass is reached. Then, a small factor plays a decisive role on the scale. This weight ends up tipping the bowl "to the right".
Remember how long this topic has bothered you? If everything was fine and then suddenly "bad", this is definitely your case.
If you've been dissatisfied with your sex life, if you've read material on this topic five years ago, the problem is ingrained. Maybe she was irritated by a particular fact - a girl's insults, laughter, resentment or illness.
Examples of physiological reasons:
- malnutrition
- hormone imbalance;
- Cardiac or vascular dysfunction;
- lack of sleep;
- recent illness;
- excess weight;
- bad habits;
- age changes.
On the whole, a person is strong. But if you break down the personality into mental and physical, it turns out that the individual parts are very fragile, so you need to deal with them.
Best Drugs for Male Strength
Now everyone can go to the nearest pharmacy to buy a pack of the magic quick-acting pill. It's relatively inexpensive, doesn't require a doctor's prescription, and you can choose from information on the internet -- generally, it's available. It was literally an hour from conception to installation, nothing more.
Your task is to choose the right tool. Well, make money off of it. With work, you will have to act on your own, but funding reviews are in place that will help determine which potency is best for you.
Active ingredient - Sildenafil
The active substance is sildenafil. By type, it is a phosphodiesterase inhibitor, which blocks vasoconstriction. It starts working 40-60 minutes after ingestion and the effect lasts for about 4 hours.
Contraindications: should not be taken at the same time with other means of the same action (by the way, this applies to all such drugs). Generally not mixed with food and alcohol. It must be taken strictly on an empty stomach. Other contraindications include heart failure, unstable angina, myocardial infarction, stroke, or life-threatening arrhythmia within the last 6 months.
Do not combine with nitrates such as nitroglycerin - this can be fatal.
Side effects - headache and hot flashes in 10% of cases, dizziness and minor visual disturbance - 3%, nasal congestion and palpitations - in 2% and 1% of those who took it, respectively.
Active ingredient - Tadalafil
A younger erection drug, perhaps more effective and convenient. The type is the same as the previous one, but the active substance is different - tadalafil. Effects appear within 15-25 minutes and last up to 36 hours. It has less effect on the cardiovascular system and is generally better tolerated by the body.
Side effects occur less than 1% of cases. The most common of these are palpitations, tachycardia, lowered blood pressure, dizziness, migraine, fainting, stroke, distorted color vision, and abdominal or chest pain. The only common side effect seen in 10% of those taking it was headache.
Active ingredient: Vardenafil
The active substance is vardenafil and the effect appears after 20-30 minutes and lasts for 4 hours. Combined with food and alcohol, it is therefore more suitable for a romantic evening. Remember, if you eat a large meal immediately before or after taking the pill, the action will start later.
Contraindications - Concomitant use of nitrite or other means to increase erection. 10% of those who took it experienced frequent side effects - headache, facial redness. Less common - dizziness, nausea, nasal congestion.
Pharmacological alpha blockers
It forces the body to ignore signals from adrenergic receptors, which, when stimulated, "turn on" vasospasms, pressure surges, etc. Adrenaline blockers should only be prescribed by a doctor. A long list of side effects makes this clear. It's not just a treatment for erectile dysfunction -- it's used in a wide range of applications -- from bedsores to heart disease.
Sildenafil and Dapoxetine
The combination drug consists of sildenafil and dapoxetine, which complement each other. The first strengthens the erection, the second makes it more stable and prolongs intercourse. It should be taken 30-40 minutes before sexual intercourse, and no more than one tablet per day to increase potency. Incompatible with alcohol.
Products to improve the reproductive system
Natural aphrodisiacs are not myths. Some products do contain trace elements that increase libido. And they're different: some are high in essential vitamins and must be added to the diet on a continuous basis, while others act immediately, but only temporarily, significantly increasing blood levels.
Top 5 Products for Immediately Increased Male Potency:
- oysters
- Marine fish - flounder and mackerel, in any form, except fried
- Camel Stomach - Rennin
- watermelon
- radish seeds
Men's quick-acting and powerful products are great, but there is a "but": they are removed from the body without leaving a trace. To get results that grow over time, you need to choose a diet and supplementation regimen. Here is a short list of vitamins and minerals that are important for daily male strength:
- Vitamin A or beta-carotene, the standard is 5000 IU per day;
- B vitamins - strengthens the nervous system, lets you fight stress, provides vivid orgasms, relieves fatigue and more. This group includes 5 vitamins, each with its own criteria;
- Vitamin E - regulator of hormonal balance, standard 13-15 mg;
- Vitamin C builds libido and vitamin E is better absorbed if taken in pairs. Standard - 90 mg;
- Selenium is involved in the synthesis of testosterone, responsible for the health of the urogenital system - up to 100 mcg;
- Zinc - Regulates prostate work and health - 15 mg.
nut
These are probably the most important products to increase potency. In this case, only lazy people don't talk about them, don't make jokes. Scientists say everyone will be happy eating 75 grams of nuts a day. Not only does this purportedly improve potency, but it is a direct route to treating male infertility - sperm become more mobile, higher quality, and potentially more confident. 75 grams of walnuts won't make the appearance look bad -- scientists chose this amount because it doesn't affect weight.
Look for a male-enhancing product - Brazil nuts, take 2-3 tablets per day. By the way, they are conditionally called nuts - according to biological characteristics, they belong to the category of fruits. They contain selenium, which increases testosterone, and arginine, which makes blood rush to the genitals, earning their nickname of natural medicine.
Cashews, almonds, pistachios, pecans, hazelnuts—nearly all nuts that work for men are good. Don't ignore this simple, harmless, and effective method.
Folk Remedies to Improve Male Potency
The internet is full of "grandmother's recipes" and apparently, they corrected their grandfather with these recipes. Decoctions, tinctures, mustard pastes, sodas—anything can be used for potency. Below is a selection of the most delightful and delicious recipes.
Honey is one of the most popular medicines. Not only him - all bee products have a beneficial effect on potency. A popular potent folk remedy suggests using honey with aloe vera juice and parsley seeds, but this combination even sounds odd, doesn't it?
There is another version of a delicious and healthy product that works every day. You'll need to pour honey over the nut variety from the previous paragraph and add aloe vera - if you like the flavor. The ratio of nuts, honey and aloe vera juice is 5: 3: 1.
Before you finally scoop out the flowers from the windowsill and pour the juice over the nut mixture, try a drop of aloe vera juice to taste. If you like - act, if not - drink a teaspoon of water a day.
The following folk remedies for improving male potency combine the useful with the pleasing. To treat mulled wine, take 100 grams of dried apricots, dried plums and raisins and add seasonings: cinnamon, cardamom, cloves. Pour in a bottle of red wine, add a few tablespoons of sugar, and simmer for an hour. You need mulled wine at night - well, when else? It will be very useful as a supplement to dinner.
The list of products that increase potency in men includes ginseng. On the basis of its roots, ready for potency - black ants, etc. It's easy to add ginseng to your diet - drink tea with it, for example. You can make soup - the process is simple, but it takes time.
Pour 200 grams of ginseng root with a liter of water and let it sit at room temperature for two days. Then pour into a saucepan and cook for 3-4 hours, gradually adding honey (total - 2-3 tablespoons) and cinnamon to taste. While the ginseng root is cooking on the stove, set a reminder on your phone, check it from time to time, and remember to turn it off. You need to drink 50-100ml of decoction per day.
Power of Ginger
From Chinese, the word "jiang" is translated as "brave". This may be due to external similarities - some roots really resemble the same organ. Or, does ginger get its name because it tends to affect potency?
The composition includes male trace elements and vitamins for enhanced potency: A and C, aluminum, iron, magnesium, choline, calcium, zinc, chromium, manganese, silicon, phosphorus, the amino acids methionine, threonine and tryptophan. Ginger also contains oils that make the plant an aphrodisiac. After eating a piece in your body, fluid circulation improves and testosterone in the blood rises. The root is anti-inflammatory and recommended for colds is not in vain. This is why it is effective in treating prostatitis.
To add ginger to your diet for a boost, you don't have to turn your kitchen into an alchemist's lab—preparing decoctions, infusions, and potions. Just buy it dry at the supermarket or spice store and add it to your dishes. Ginger is combined with meat, fish, and vegetables.
Some delicious ginger tea ideas:
- Cut the roots into cubes, put them in the smallest saucepan (one and a half liters), pour in water and bring to a boil. Reduce heat to low and let stand for 10 minutes. Add a sprig or pinch of ground cinnamon, turn off the heat, add the black or green tea leaves, and let sit for 2 minutes. Nervous about what's going on, throw away everything but the liquid - pour it into a glass and drink it happily.
- In the same pot put a teaspoon of chopped root, 3 cloves and 2 teaspoons of green tea. Pour in the boiling water, cover, and wrap in a towel - so the heat doesn't go away any longer. Let stand for 20 minutes and strain. Drink prostatitis, cold and so on.
- Natural Refreshing Energy Drink: Chop one piece of ginger, pour cold water into a saucepan, bring to a boil, and cook for 3 minutes. Remove from heat and add 1 scoop of ginseng powder or 15 drops of ginseng tincture from the pharmacy. Powder is better because it doesn't smell like alcohol. Cover the pot and let cool. When it reaches room temperature (or near it), refrigerate overnight or overnight. Drinking half a cup every time you need to cheer up is an ideal substitute for coffee.
man's opinion
Men who took folk remedies to increase potency or received medication responded differently to the results. Erection pills after the first dose look nothing like before - expectations and reality don't always align.
It looks like you're about to be a super lover and a sex machine in a bottle, but by the end you don't know what to do with four hours of already erection and, to put it mildly, tired. Not just you, but your partner - and contrary to stereotypes, not all women are happy with an eternal bed marathon. At this time, the pills will be much more useful to her.
It's not easy to find real reviews from people who take certain pills - you'll start to see a payoff after watching even honest positive reviews for half an hour. Blame it on a ton of "custom" reviews.
If you are buying a potency remedy - research information. The best remedies for male potency don't have to be "five". Try to find sites with selected pills rated below 4. 8 - even the highest quality product won't be suitable for everyone. For any medicinal pill, there must be a person who is dissatisfied, explaining the situation in detail. If not, seriously think about it - is everything clean here?
Manly Building Exercises (LMB Workouts)
Bonus - Special Workout - Stimulator for Male Potency. They are designed to work with the pubococcygeus muscles and definitely work for everyone. Even if you're sure it's all about your health, exercise can prevent future problems. It is naive to hope for eternal youth and health at no cost. Giving Men's Health half an hour a day to stay in top shape even after 5-10-20 years without side effects and complications sounds good.
First, you need to find the pubococcygeus muscle (LMB) and learn how to control it. The easiest way to do this is to stop the flow when you urinate. It's that muscle that gets tense in response to the brain's commands. For starters, simply stop the process a few times during each urination to master this technique and take control of your body.
Some people can master the next stage almost on the first day of practice if LMB control is easy. Tighten and relax muscles anytime, anywhere - no need to urinate.
LMB Training Exercise: Slowly and steadily tighten the muscles for a count of 5. Count by yourself, every second. The idea is to master fluid movement, so it doesn't make sense to do it too quickly. Gradually increase the time to 10 seconds by decreasing the speed.
Complex exercise "steps": Tighten the muscles slightly, hold the position and stop for a few seconds, for example the same 5 counts. Then increase the voltage again and stop. Repeat 5-6 times, more if you can. Reminiscent of climbing stairs, each stop is a step you need to stay. The main condition is to only move upwards and never weaken the muscles.
When you reach the "steps" at the top, you feel like there is nowhere to go - go down.
Try a prostate massage yourself. Special equipment will make the process painless, so excuses don't work. Massage is more enjoyable than prostatitis, impotence, adenoma and their subsequent treatments.
IMPORTANT: Prostate massage is a disease prevention, a way to boost libido and recovery in the early stages. Free yourself from neglected inflammation, as they say. Serious problems should be addressed by a doctor.
The prostate is located in the front wall of the rectum, and to find it, a massager or finger needs to be inserted about 5-8 cm into the anus. The massage itself is a gentle glide towards the navel, either manually or using a massager. A large amount of water-based lubricant must be used.
Massagers can be purchased on the Internet, specialized medical equipment stores or sex stores. It's fundamentally different from a dildo and, more importantly, has nothing to do with a penis.
Character Traits:
- Type C;
- small thickness;
- A stopper that helps hold the device in place.
Next, we offer self-massage tips that you can try tonight. But if you're not ready for a massage yourself, turn to a friend and make the process an enjoyable love game for both of you.
circular motion technique
The first option is to use a device with a rotating function, the anatomical shape of the massager is important. Rotation is a circular motion directed towards the entire prostate area. This is the most comfortable method because the effect is only on the glands and nothing else. The main advantage of this device is that it has a remote control that saves you from having to take uncomfortable positions. You just stick the massager on the anal lube and it does it all for you.
Technology "comes here"
You can park on a simpler device and buy a static model with vibration. The advantages are the same: comfortable styling and intense stimulation. But in this case the device will move as a whole, or rather vibrate. This gives a very pleasant feeling because it affects the entire area of the rectum and anus, which as you know has over 72, 000 nerve endings. First, you'll need to prepare: a good lube -- not petroleum jelly, nor a greasy cream. Next, choose a comfortable position where you may want to be flexible. This technique is best performed while lying on your back. The posture should be as comfortable as possible. You slowly insert the device in a circular motion, and then you do the "come over" technique, where you move the massager toward you as if you were beckoning someone with your fingers, beckoning you to come over, at which point you need to bend your knees.
posture used
During the massage, you can stand, bend over, lean on your elbows and knees, or lie on your right side - all of these positions provide good access to the desired organs. It's best to try each pose and decide which one works best for you. The most popular pose, also used in medical settings, is lying on your side with your legs together and all fours on the ground.
Modern medicine focuses on prevention, and for good reason. In fact, preventing disease before it starts is easier, cheaper and more enjoyable. For example, not only does erectile function improve when you drink "male" vitamins. The prostate, stomach, intestines and other organs don't know what's written on the package - any supplement acts in one way or another on the rest of the body. By strengthening the individual, you improve the overall state.
Another example is doing exercises for training LMB. This will improve sex life and strengthen the entire genitourinary system. Sexual activity will continue into old age, and after its onset, urinary incontinence will not be afflicted. You won't spoil your body with drugs and many side effects and save yourself a trip to the pharmacy. The hardest thing remains - make a conscious choice for adults and follow it.